Crochet Yourself Calm ~ Search Press ~ Book Review

Crochet Yourself Calm

by Carmen Heffernan

ISBN: 9781782214793

Publisher: Search Press

Publication Date: 03 November 2016

RRP: £10.99

Available direct from Search Press.

More and more people are realizing the health

benefits of crochet.

This book is ideal to show you how the repetitive

nature of crochet can help to calm

and relax you.

I love how Carmen uses different motifs

to calm your mind into repeats.

You can either just create a mandala

or use the motifs to create something else.

You can create something small to something

much larger.

Crochet has helped my health so much,

both mentally and physically.

It helps your brain to relax, switch off

and to breathe.

It eases your stresses and helps the chemicals

in your brain to equalize.

All this whilst you are creating.

Once you create something you get such

a buzz and you feel so much more

positive.

Carmen brought together a mix of the different

repetitive designs in crochet so you

have so much to choose from.

I love the fact that she gives you the basic

designs and then you can either use

them how you want to or you can use

them in some of the projects that

she has given you.

Carmen also gives you the patterns

in both written and chart forms

so everyone can try out her patterns.

It's also fantastic if you are wanting

to learn how to read charts.

The colours she uses are also inspirational.

You can choose your own patterns

or you can use Carmen's inspiration.

The projects are fun.

The book and the projects would

be brilliant for Christmas.

If you know someone who is always

stressed and doesn't stop,

why not buy them the book with a ball of yarn and a hook.

What better way to get them to stop

and relax!

I am making a few of the projects

for family and friends this Christmas.

Available direct from Search Press.

I received this book to review.

However all opinions expressed are my own.

Affiliate links are included on the post.

No monies were exchanged.